Allow your form to flow
FormFlow
Form flow is designed to incorporate the understanding of the body and anatomy with movement and connection to our inner self.
FormFlow is structured movement
Form has a focus on alignment, anatomy, and bringing body awareness which leads to flow: allowing mind body connection and fluidity in movement
Restorative
Grounding
Energising
Let’s start your journey
Private yoga lessons directly tailored to your body’s ability and needs. This is the fastest, and most effective way to help you achieve your goals
A little bit about me
Form flow is designed to incorporate the understanding of the body and anatomy with movement and connection to our inner self.